PANAX GINSENG ROOT: A TRADITIONAL MEDICINE WELL WORTH THE HYPE





Lowering Saturated Fat for Optimal Heart Health

A heart-healthy diet is crucial for optimum health. One key component of this dietary approach is reducing your intake of saturated fat. This type of fat, commonly found in fatty meats, full-fat dairy products, and processed foods, can raise LDL cholesterol, increasing your risk of heart disease. By making smart food swaps to decrease saturated fat

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